Workout 5.13.22

Skill Work
10:00 of:
Ring dips
Level 1: support work
Level 2: toe spotted work
Level 3: 3-6 perfect ring dips
Workout
5 sets or 20:00, whatever comes first
25m rack/oh mixed carry/side
25 row strokes
25 hands elevated pushups

POPULAR POSTS

book a
free intro

Talk with a coach about your goals, get the plan to achieve them.