Skill Work 10:00 of: Ring dips Level 1: support work Level 2: toe spotted work Level 3: 3-6 perfect ring dips |
Workout 5 sets or 20:00, whatever comes first 25m rack/oh mixed carry/side 25 row strokes 25 hands elevated pushups |
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
Skill Work 10:00 of: Ring dips Level 1: support work Level 2: toe spotted work Level 3: 3-6 perfect ring dips |
Workout 5 sets or 20:00, whatever comes first 25m rack/oh mixed carry/side 25 row strokes 25 hands elevated pushups |
Talk with a coach about your goals, get the plan to achieve them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.