| Lift 3 sets 5 high hang power snatches, starting around 50% of your max load and adding load as you’re able Immediately after completion, do 10 HHPS for form and ease at 50% of what you do today then Back squat 3×12 at 60-70% first 4 at 3 sec down tempo |
| Workout 4:00 AMRAP Hand release pushups |
| Mobility 10:00 easy bike or walk |
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