Lift 3 sets 5 high hang power snatches, starting around 50% of your max load and adding load as you’re able Immediately after completion, do 10 HHPS for form and ease at 50% of what you do today then Back squat 3×12 at 60-70% first 4 at 3 sec down tempo |
Workout 4:00 AMRAP Hand release pushups |
Mobility 10:00 easy bike or walk |