In 15:00 build to a heavy set of 2 box squats (box 1 inch below par)
then hit 3 more sets of 2 at 90% of what you hit.
Bike calories (low cals)
high calories go 28/20/12
No rx+, just go faster
BOOK YOUR FREE INTRO
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.