Lift In 15:00 build to a heavy set of 2 box squats (box 1 inch below par) then hit 3 more sets of 2 at 90% of what you hit. |
Workout 21-15-9 Deadlifts 225/155 Bike calories (low cals) high calories go 28/20/12 No rx+, just go faster |
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
Lift In 15:00 build to a heavy set of 2 box squats (box 1 inch below par) then hit 3 more sets of 2 at 90% of what you hit. |
Workout 21-15-9 Deadlifts 225/155 Bike calories (low cals) high calories go 28/20/12 No rx+, just go faster |
Talk with a coach about your goals, get the plan to achieve them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.