| Lift In 15:00 build to a heavy set of 2 box squats (box 1 inch below par) then hit 3 more sets of 2 at 90% of what you hit. |
| Workout 21-15-9 Deadlifts 225/155 Bike calories (low cals) high calories go 28/20/12 No rx+, just go faster |
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