Workout 5.11.22

Accessory Work
Every 2:00×10 sets
1 hang power clean
1 weighted pullup

build the cleans to something heavy that moves well
10:00 AMRAP
10 hang power cleans 115/75
5 bar over burpees (lateral)
50m uneven farmer’s carry green/purple; yellow/blue

rx+ 8 lateral bar over burpees


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