| Accessory Work Every 2:00×10 sets 1 hang power clean 1 weighted pullup build the cleans to something heavy that moves well |
| Workout 10:00 AMRAP 10 hang power cleans 115/75 5 bar over burpees (lateral) 50m uneven farmer’s carry green/purple; yellow/blue rx+ 8 lateral bar over burpees |
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