| Core Work 10:00 of 5 natural leg extensions :30 side plank/side 5 round cap |
| Workout 10:00 of 50 jump rope things (double unders, single unders, or speed steps) 15 tuck hollow rocks rest 3:00 10:00 of 30-50 unbroken air squats 10 unbroken skater jumps (total) rest as needed in between rounds to keep the squats unbroken |
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