Workout 5.10.22

Core Work
10:00 of

5 natural leg extensions
:30 side plank/side

5 round cap
10:00 of
50 jump rope things (double unders, single unders, or speed steps)
15 tuck hollow rocks

rest 3:00

10:00 of
30-50 unbroken air squats
10 unbroken skater jumps (total)

rest as needed in between rounds to keep the squats unbroken


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