| Lift 3×10 FRSS/side at 2020 tempo superset with 3×10 barbell biceps curls at 2020 Go every 4:00 (to get both movements in) |
| Workout Partner Jerry, 25:00 cap 1 mile run 2k row 1 mile run done in 200m increments If you do this solo, go 4x200m run, rest 1:00, 5x200m row, rest 1:00, 4x200m run rest 1:00 |
| Mobility 3 sets 10 down dog toe taps :30 calf smash/side 10m ostrich walk |
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