Workout
10:00 AMRAP
rest 2
x 3
25m reverse sled drag
10 bicep curls (athlete choice on implement)
2:00 bike
10 barbell hip thrusts–1 sec pause at top
Continue where you left off*
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
Workout
10:00 AMRAP
rest 2
x 3
25m reverse sled drag
10 bicep curls (athlete choice on implement)
2:00 bike
10 barbell hip thrusts–1 sec pause at top
Continue where you left off*
Talk with a coach about your goals, get the plan to achieve them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.