4X1 reps–all sets above 85% of 1rm deadlift from the ground–NOT a find a heavy/max day. Just heavy clean singles.
Then 1×10 not touch and go at 60% of what you hit.
after each warmup set, do 15 double pause (bottom and top) calf raises/side (4-6 total sets)
For time with a 7:00 cap
30 cal row
20 bbjo 24/20
10 Snatches 135/95
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