Workout 4.9.21

Warmup
4 rounds
:30 active chinup grip hang
5 push press-2 sec pause overhead up to wow
5 kb snatches/arm 
Lift
5 sets of 
5 Push Press–from the rack
50m double kb front rack carry

Go every 4
Workout
10:00 AMRAP
10 burpee pullups
10 kb snatch 24/16

Rx+ 8 burpee bar muscle ups

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