| Lift Sumo DL 5@ 60 70 80% (5+) Super set with 10 hammer curls 10 landmine lateral raises |
| Workout 9-7-5 Thrusters 135/95 Strict pullups rx+ L-pullups |
| Mobility 1:00 lat foam roll/side 10 banded IR/side 10 banded er/side x 2 sets |
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