Lift Sumo DL 5@ 60 70 80% (5+) Super set with 10 hammer curls 10 landmine lateral raises |
Workout 9-7-5 Thrusters 135/95 Strict pullups rx+ L-pullups |
Mobility 1:00 lat foam roll/side 10 banded IR/side 10 banded er/side x 2 sets |
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
Lift Sumo DL 5@ 60 70 80% (5+) Super set with 10 hammer curls 10 landmine lateral raises |
Workout 9-7-5 Thrusters 135/95 Strict pullups rx+ L-pullups |
Mobility 1:00 lat foam roll/side 10 banded IR/side 10 banded er/side x 2 sets |
Talk with a coach about your goals, get the plan to achieve them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.