| Accessory Work 3 sets 10 alternating front rack forward lunges rest :45 10-15 unbroken pushups–add a band for resistance if 15 ub is easy. No tempo, make these FAST. rest :75 |
| Workout 20:00 AMRAP 800m run buyin, then AMRAP in remaining time 2,4,6 etc DB box stepovers 50/35 to 20/16 HSPU OR DB Push press 2×50/35 |
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