Workout 4.7.22

Accessory Work
3 sets
10 alternating front rack forward lunges
rest :45
10-15 unbroken pushups–add a band for resistance if 15 ub is easy. No tempo, make these FAST.
rest :75
20:00 AMRAP
800m run buyin, then AMRAP in remaining time 

2,4,6 etc
DB box stepovers 50/35 to 20/16
HSPU OR DB Push press 2×50/35


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