10 alternating front rack forward lunges
10-15 unbroken pushups–add a band for resistance if 15 ub is easy. No tempo, make these FAST.
800m run buyin, then AMRAP in remaining time
DB box stepovers 50/35 to 20/16
HSPU OR DB Push press 2×50/35
BOOK YOUR FREE INTRO
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.