Workout Cardio party every 8:00 for 3 rounds 400m run 600/500m row 100m reverse sled drag 2×45/25 score is slowest round |
Mobility (in class) 1:00 quad smash/side 1:00 couch stretch/side x 3 |
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
Workout Cardio party every 8:00 for 3 rounds 400m run 600/500m row 100m reverse sled drag 2×45/25 score is slowest round |
Mobility (in class) 1:00 quad smash/side 1:00 couch stretch/side x 3 |
Talk with a coach about your goals, get the plan to achieve them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.