Workout 32:00 EMOM Min 1: 25m pinch grip carry Min 2: :40 bike Min 3: 10 american kb swings Min 4: :40 plank |
Core Finisher 100 banded reverse squats 100 banded hamstring curls |
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
Workout 32:00 EMOM Min 1: 25m pinch grip carry Min 2: :40 bike Min 3: 10 american kb swings Min 4: :40 plank |
Core Finisher 100 banded reverse squats 100 banded hamstring curls |
Talk with a coach about your goals, get the plan to achieve them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.