Lift Box squat 5@ 60 /70 /80% (5+) Superset with 10 B-stance Rdls/side |
Workout 10:00 EMOM Min 1 :30 max box jump overs 24/20 Min 2 :30 max russian kb swings 70/53 rx+ 30/24 |
Mobility 10 mckenzie pressups 1:00 calf smash/side x 3 sets |
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
Lift Box squat 5@ 60 /70 /80% (5+) Superset with 10 B-stance Rdls/side |
Workout 10:00 EMOM Min 1 :30 max box jump overs 24/20 Min 2 :30 max russian kb swings 70/53 rx+ 30/24 |
Mobility 10 mckenzie pressups 1:00 calf smash/side x 3 sets |
Talk with a coach about your goals, get the plan to achieve them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.