| Lift Box squat 5@ 60 /70 /80% (5+) Superset with 10 B-stance Rdls/side |
| Workout 10:00 EMOM Min 1 :30 max box jump overs 24/20 Min 2 :30 max russian kb swings 70/53 rx+ 30/24 |
| Mobility 10 mckenzie pressups 1:00 calf smash/side x 3 sets |
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