| Lift 3 rounds on the 3:00 start: 8 back squats @2011 (goal of ~10lbs heavier than last week) then: 4 sets 3 strict ring pullups (ideally chest to ring) @2222 8 upright rows/side |
| Workout 5 rounds for time, rest :90 in between rounds 5 sandbag cleans 100/70 10 pullups 150 run score is SLOWEST round rx+ 3 toes to bar+4 chest to bar+ 3 bar muscle ups every round |
Menu
BOOK YOUR FREE INTRO
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
