| Warmup Get right into warming up your lift |
| Lift Strict press+ weighted chin 8×1 +8x50m/:30 of Single arm rack carry/side You get 28 minutes for this |
| Workout 12:00 AMRAP 20 american kb swings 24/16 20 pushups 10 box jump overs 24/20 Rx+ wear a weight vest |
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