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Workout 4.30.21

Warmup
Get right into warming up your lift
Lift
Strict press+ weighted chin 8×1

+8x50m/:30 of Single arm rack carry/side

You get 28 minutes for this
Workout
12:00 AMRAP
20 american kb swings 24/16
20 pushups
10 box jump overs 24/20

Rx+ wear a weight vest

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