| Warmup Warmup to your power clean weight While you do that, hit 3 sets of 150 run 3 box jump overs 3 toes to bar |
| Workout This is written as a partner wod–but two notes 1. Please still set up your own bar 2. If you’d rather do it solo, just do it as 1:1 work to rest. For time 400m run (together) 10 rounds (each) of you go I go 1 power clean at 70% 3 box jump overs 24/20 5 Toes to bar Rx+30/24 400m run (together) |
| Skill In any remaining time, perform mobility or bodybuilding work that you need |
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