Workout 4.3.21

Warmup to your power clean weight

While you do that, hit 3 sets of 
150 run
3 box jump overs
3 toes to bar
This is written as a partner wod–but two notes

1. Please still set up your own bar
2. If you’d rather do it solo, just do it as 1:1 work to rest. 

For time
400m run (together)

10 rounds (each) of you go I go
1 power clean at 70%
3 box jump overs 24/20
5 Toes to bar


400m run (together)
In any remaining time, perform mobility or bodybuilding work that you need


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