In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
Workout
30:00 EMOM
Min 1: 10 supinated bench press
Min 2: 10 banded leg lowers
Min 3: 10 supinated bent over rows
Min 4: cardio of choice
Min 5: rest
Talk with a coach about your goals, get the plan to achieve them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
By providing your phone number, you agree to receive text messages from Front Range CrossFit
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
