Workout 4.29.21

Weakness Warmup
2 sets of 
2:00 on cardio movement 1
2:00 on cardio movement 2 

You can run, row, bike, ski, jump rope, or do a carry of your choice

This should be at more than a warmup pace

Then get your weights warmed up and set out
7 Rounds of 
15 hollow rocks OR 10 GHDs

10x of 
Ring row
Double dumbbell floor press
Goblet sumo squat

All at 2 second tempo up and down

Last week of these! 

You get 35 minutes for this


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