| Weakness Warmup 2 sets of 2:00 on cardio movement 1 2:00 on cardio movement 2 You can run, row, bike, ski, jump rope, or do a carry of your choice This should be at more than a warmup pace Then get your weights warmed up and set out |
| Workout 7 Rounds of 15 hollow rocks OR 10 GHDs Then: 10x of Ring row Double dumbbell floor press Goblet sumo squat All at 2 second tempo up and down Last week of these! You get 35 minutes for this |
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