2 sets of
2:00 on cardio movement 1
2:00 on cardio movement 2
You can run, row, bike, ski, jump rope, or do a carry of your choice
This should be at more than a warmup pace
Then get your weights warmed up and set out
7 Rounds of
15 hollow rocks OR 10 GHDs
Double dumbbell floor press
Goblet sumo squat
All at 2 second tempo up and down
Last week of these!
You get 35 minutes for this
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