| Warmup Hit 3x 12 reverse squats during the warmup |
| Lift In 10:00 build to a heavy set of 4 box squats (box 1 inch below par) then hit 2 more sets of 4 at 90% of what you hit. |
| Workout 3 Rounds for time with a 17:00 cap 500m row 400m run compare to 8/23/21 |
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