| Warmup 4 sets of 3 3 pos power snatches up to workout weight 4 alt SA devil’s press :30 side plank/side |
| Workout 10 Rounds on the 3:00 start of 12/9 cal row 6 alt single arm devil’s press 35/25 3 power snatch 95/65 Rx+ double dumbbell devil’s press (same weight) |
| Cooldown 3 sets :20 breath hold 10 pvc pass throughs 10 cat/cows |
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