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Workout 4.28.21

Warmup
4 sets of 
3 3 pos power snatches up to workout weight
4 alt SA devil’s press
:30 side plank/side
Workout
10 Rounds on the 3:00 start of 
12/9 cal row
6 alt single arm devil’s press 35/25
3 power snatch 95/65

Rx+ double dumbbell devil’s press (same weight)
Cooldown
3 sets 
:20 breath hold
10 pvc pass throughs
10 cat/cows

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