Workout 4.27.22

Accessory Work
Every :90x 10 sets
3 muscle cleans
3 weighted strict pullups

build the muscle cleans to something that feels heavy but moves well
8 Rounds on the 2:00 start
2 rope climbs
10 alternating db snatches 50/35

score is slowest round

Rx+ EITHER 1st rep legless OR 70/50 on the dumbbell

Pick the one you’re worst at 😉 


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