| Accessory Work Every :90x 10 sets 3 muscle cleans 3 weighted strict pullups build the muscle cleans to something that feels heavy but moves well |
| Workout 8 Rounds on the 2:00 start 2 rope climbs 10 alternating db snatches 50/35 score is slowest round Rx+ EITHER 1st rep legless OR 70/50 on the dumbbell Pick the one you’re worst at 😉 |
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