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Workout 4.27.21

Warmup
Go through a rowing and running warmup, then practice all the movements
Workout
550 run 

Then: 
4 x10/side of
Half kneeling single arm arnold press
Single arm upright row
Farmer’s split squat

500m row

Then:
3×10/side of 
Half kneeling single arm arnold press
Single arm upright row
Farmer’s split squat

score is load–be under control (2-ish seconds each direction)

Last week of these–if they feel good, push it a little bit

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