Workout For time with a 40:00 cap 1k/900m row 60/48 cal bike 2k/1800m row 120/96 cal bike 1k/900m row 60/48 cal bike |
Mobility 1:00 quad smash/side 5 banded IR/Er for hips/side 5 hip flexor lift offs/side 3 sets |
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
Workout For time with a 40:00 cap 1k/900m row 60/48 cal bike 2k/1800m row 120/96 cal bike 1k/900m row 60/48 cal bike |
Mobility 1:00 quad smash/side 5 banded IR/Er for hips/side 5 hip flexor lift offs/side 3 sets |
Talk with a coach about your goals, get the plan to achieve them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.