| Warmup During the warmup, accumulate 3×12 lateral raise |
| Lift 4×5 push press–goal would be 3 reps in the tank by the last set likely 10-20% over your push press last week if that was light Take these from the ground |
| Workout 2 Rounds for time with a 14:00 cap 10 alternating back rack reverse lunges 155/105 20 toes to bar 100m forward sled drag 3×45/25 Rx+ First round bar muscle ups, second round toe to bar |
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