| Workout 3 Rounds for time 25′ double dumbbell farmer’s lunge 10 situps right into 2 rounds 25′ double dumbbell fr lunge 10 v-ups right into 1 round 25′ double dumbbell oh lunge 10 ghd to parallel 2×35/25 rx+ 50/35 and full ghds |
| Mobility 3 sets 1:00 couch stretch/side 10 mckenzie pressups |
Menu
BOOK YOUR FREE INTRO
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
