Partner workout!
Split reps however you want
80 sandbag over shoulder 100/70
60 overhead squats 95/65
40 alternating bearhug reverse lunges 100/70
200 double unders
140/120/100 cal bike
Rx+ 135/95 on the barbell or/and 150/100 on the bag
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
Partner workout!
Split reps however you want
80 sandbag over shoulder 100/70
60 overhead squats 95/65
40 alternating bearhug reverse lunges 100/70
200 double unders
140/120/100 cal bike
Rx+ 135/95 on the barbell or/and 150/100 on the bag
Talk with a coach about your goals, get the plan to achieve them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.