| Warmup Go through an empty barbell warmup, then get warmed up to about 60% of what you hit last week |
| Lift Strict press+ weighted chin 7×2 +7x50m/:30 of Single arm rack carry/side Take the strict press from the hang power clean pos You get 23 minutes for this. |
| Workout 3 Rounds for time–rest 1:00 in between each round 12 hang power cleans 115/75 12 bar facing burpees 12 toes to bar Rx+ 10 toes to bar and 5 bmu every round |
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