Go through an empty barbell warmup, then get warmed up to about 60% of what you hit last week
Strict press+ weighted chin 7×2
+7x50m/:30 of Single arm rack carry/side
Take the strict press from the hang power clean pos
You get 23 minutes for this.
3 Rounds for time–rest 1:00 in between each round
12 hang power cleans 115/75
12 bar facing burpees
12 toes to bar
Rx+ 10 toes to bar and 5 bmu every round
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