We are delivering our fitness and nutrition coaching online to stop the spread of COVID-19. Learn More

Workout 4.23.21

Warmup
Go through an empty barbell warmup, then get warmed up to about 60% of what you hit last week
Lift
Strict press+ weighted chin 7×2

+7x50m/:30 of Single arm rack carry/side

Take the strict press from the hang power clean pos

You get 23 minutes for this. 
Workout
3 Rounds for time–rest 1:00 in between each round
12 hang power cleans 115/75
12 bar facing burpees
12 toes to bar

Rx+ 10 toes to bar and 5 bmu every round

POPULAR POSTS

book a
free intro

Talk with a coach about your goals, get the plan to achieve them.