with a partner
400m run together
Then 2 rounds of cindy eachSo you run together, then 1 of you does a full round of cindy, then the other, x 2 Cindy=
15 air squats If you plan on wearing a weight vest for murph, do that today as well
|No extra work this week, just hit this hard!
spend 10:00 on anything that needs it
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