| Workout with a partner 30:00 AMRAP 400m run together Then 2 rounds of cindy eachSo you run together, then 1 of you does a full round of cindy, then the other, x 2 Cindy= 5 Pullups 10 pushups 15 air squats If you plan on wearing a weight vest for murph, do that today as well |
| No extra work this week, just hit this hard! |
| Mobility spend 10:00 on anything that needs it |
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