Warmup Go through 5 of each movement at light weight to get ready to rock and roll |
Workout 6 rounds of .5/.4 mile bike 10 of: Ring row Double dumbbell floor press Goblet sumo squat 2 sec up and down each direction You have 35 minutes to do this |
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
Warmup Go through 5 of each movement at light weight to get ready to rock and roll |
Workout 6 rounds of .5/.4 mile bike 10 of: Ring row Double dumbbell floor press Goblet sumo squat 2 sec up and down each direction You have 35 minutes to do this |
Talk with a coach about your goals, get the plan to achieve them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.