| Lift sumo dl 5 @70 3 @80 1+ @90 Superset with 10 hammer curls+10 lateral raises |
| Workout 5 RFT :20 side plank/side 8 deadlifts 225/155 12/8 cal bike |
| Mobility 1:00 straddle stretch 10 toes elevated rdls 10 straddle sweeps/side x 2 sets |
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