Workout every 3:00 for 10 rounds 150 run 50m sa FR carry/side green/yellow 2 wall walks rx+ 20′ hs walk score is slowest round |
:30 banded ER hold/side :10 feet elevated bridge hold 10 pvc passthroughs x 3 sets |
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
Workout every 3:00 for 10 rounds 150 run 50m sa FR carry/side green/yellow 2 wall walks rx+ 20′ hs walk score is slowest round |
:30 banded ER hold/side :10 feet elevated bridge hold 10 pvc passthroughs x 3 sets |
Talk with a coach about your goals, get the plan to achieve them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.