Workout “Helen” 3 Rounds For Time 400 meter Run 21 Kettlebell Swings Green/yellow 12 Pull-Ups |
Finisher 3 sets of 30 banded bicep curls 30 banded tricep extensions |
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
Workout “Helen” 3 Rounds For Time 400 meter Run 21 Kettlebell Swings Green/yellow 12 Pull-Ups |
Finisher 3 sets of 30 banded bicep curls 30 banded tricep extensions |
Talk with a coach about your goals, get the plan to achieve them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.