| Warmup 4 rounds 5 wallballs 2 box squats up to about 60% of what you hit last week :30 row |
| Lift Box squat 7×2 +Skull crushers and wide grip barbell curl 7×10 Go every 3:00 here |
| Workout 15:00 AMRAP 10,20,40,80, etc(doubling) Wallballs 20/14 Row cals Ladies start at 8 cals and double every time from there Rx+ Every time the wallball breaks, 10 burpees over the rower |
Menu
BOOK YOUR FREE INTRO
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
