| Lift Bentover rows 5 @70 3 @80 1+ @90 Superset with AMRAP ring pushups |
| Workout 4-8-16-8-4 Toes to bar Hang power snatch 75/55 rx+ 115/75 |
| Mobility 5 half kneeling shoulder cars/side 5 thoracic rotations/side :10 feet elevated bridge hold x 3 sets |
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