Workout 4.19.23

Lift
Bentover rows
5 @70
3 @80
1+ @90

Superset with AMRAP ring pushups
Workout
4-8-16-8-4
Toes to bar
Hang power snatch 75/55

rx+ 115/75
Mobility
5 half kneeling shoulder cars/side
5 thoracic rotations/side
:10 feet elevated bridge hold
x 3 sets

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