Lift Bentover rows 5 @70 3 @80 1+ @90 Superset with AMRAP ring pushups |
Workout 4-8-16-8-4 Toes to bar Hang power snatch 75/55 rx+ 115/75 |
Mobility 5 half kneeling shoulder cars/side 5 thoracic rotations/side :10 feet elevated bridge hold x 3 sets |
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
Lift Bentover rows 5 @70 3 @80 1+ @90 Superset with AMRAP ring pushups |
Workout 4-8-16-8-4 Toes to bar Hang power snatch 75/55 rx+ 115/75 |
Mobility 5 half kneeling shoulder cars/side 5 thoracic rotations/side :10 feet elevated bridge hold x 3 sets |
Talk with a coach about your goals, get the plan to achieve them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.