| Lift CGBP 5 @70 3 @80 1+ @90 Superset with 6 banded chinups |
| Workout 5 RFT 5 shoulder to overhead 135/95 5 burpee box jump overs 24/20 13/10 cal row rx+ wall facing hspu 3-5 reps |
| Mobility :30 chinup grip lat stretch/side 1:00 pvc front rack stretch 10 tall kneeling arm spirals x 2 sets |
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