Skill Work 10:00 EMOM 1 3 pos power snatch- <50% |
Workout base day 25:00 running clock 25m suitcase carry/side (heavy) 2:00 cardio 25m bearhug carry (moderate) 2:00 cardio |
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
Skill Work 10:00 EMOM 1 3 pos power snatch- <50% |
Workout base day 25:00 running clock 25m suitcase carry/side (heavy) 2:00 cardio 25m bearhug carry (moderate) 2:00 cardio |
Talk with a coach about your goals, get the plan to achieve them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.