| Skill Work 10:00 EMOM 1 3 pos power snatch- <50% |
| Workout base day 25:00 running clock 25m suitcase carry/side (heavy) 2:00 cardio 25m bearhug carry (moderate) 2:00 cardio |
Menu
BOOK YOUR FREE INTRO
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
