| Workout 16:00 AMRAP 5 Hang power snatches 65/45 10 ohs squats 65/45 15/12 cal bike 50m sled push 3×45/25 rx+ 95/65 |
| Finisher 3 sets 12 dumbbell floor press 12 landmine elbowing rows/side |
| Mobility spend 10:00 on anything that needs love |
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