Lift Deadlift 2×1 at 90-92% then 4×6 at 70+% |
Workout 5 Rounds for timeĀ 6 squat cleans 95/65 9 v ups/ghds 15/12 cal row Rx+ 115/75 |
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
Lift Deadlift 2×1 at 90-92% then 4×6 at 70+% |
Workout 5 Rounds for timeĀ 6 squat cleans 95/65 9 v ups/ghds 15/12 cal row Rx+ 115/75 |
Talk with a coach about your goals, get the plan to achieve them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.