4 rounds of
150m run/shuffle–shuffle from door to corner, run straight, shuffle corner to door.
3 strict press up to 60% of max
:10 chin over bar hold
5 kipping pullups
6 sets of
3 Strict press–get to a heavy set of 3. After 3 reps, do 1 rep in the style you’ll do in the workout
3 weighted chin
50m/:30 of Single arm rack carry/side
You get 20 minutes for this
5 shoulder to overhead 135/95
10 pullups, chest to bar if you can
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