Accessory Work 3×6 rear foot elevated split squats/side (dumbbells by side) rest :60 max unbroken ring pushups–1 sec pause at bottom and top rest :90 |
Workout 20:00 EMOM Min 1: 150 run Min 2: :20 max rope climbs score is number of rope climbs |
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
Accessory Work 3×6 rear foot elevated split squats/side (dumbbells by side) rest :60 max unbroken ring pushups–1 sec pause at bottom and top rest :90 |
Workout 20:00 EMOM Min 1: 150 run Min 2: :20 max rope climbs score is number of rope climbs |
Talk with a coach about your goals, get the plan to achieve them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.