Workout 4.13.21

3 sets of 
Rope climb practice
:20 star plank/side
2 reps of all the weighted movements
Accessory Work
5×10/side of
Half kneeling single arm arnold press
Single arm upright row
Farmer’s split squat

2 second tempo up and down on all of these

Then get a few rope climbs and walking lunges in
20:00 EMOM
A 10m front rack walking lunge 115/75
B 1 rope climb

Rx+ ohwl instead


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