| Lift 3 Bentover rows @ 65/75/85% Last set 3+ superset with AMRAP ring pushups |
| Workout Every 3:00 for 4 Rounds 5 Dumbbell bench press 2×50/35 10 Pullups 150 Run Rx+ Chest to bar score is slowest round |
| Mobility 1:00 pec roll 1:00 lat roll /side x 2 |
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