Lift Build to a heavy set of 5 strict press on a 10:00 clock The 3×5 at 90% of what you hit. From the ground |
Workout 9:00 AMRAP 5 S2O 155/105 5 ring dips 50m sled push 3×45/25 Rx+ 5 RMU |
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
Lift Build to a heavy set of 5 strict press on a 10:00 clock The 3×5 at 90% of what you hit. From the ground |
Workout 9:00 AMRAP 5 S2O 155/105 5 ring dips 50m sled push 3×45/25 Rx+ 5 RMU |
Talk with a coach about your goals, get the plan to achieve them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.