Workout 4.12.21

Warmup
8:00 of
2 box squats up to something that feels like about 70%
20 double unders
10 single leg glute bridges
Lift
Box Squat
6×3–get heavy! 

After every set, grab a second barbell and do
10 Skull crushers and 10 wide grip barbell curl 

Go every 3:00 here
Workout
5 RFT
8 burpee box jump overs 24/20
16/12 cal bike

6 burpee box jump all the way overs

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