| Warmup 8:00 of 2 box squats up to something that feels like about 70% 20 double unders 10 single leg glute bridges |
| Lift Box Squat 6×3–get heavy! After every set, grab a second barbell and do 10 Skull crushers and 10 wide grip barbell curl Go every 3:00 here |
| Workout 5 RFT 8 burpee box jump overs 24/20 16/12 cal bike 6 burpee box jump all the way overs |
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