| Lift 4 sets 6 back squats at 2011 2 strict weighted pullups+4 (unweighted) kipping pullups, 1 sec pause at top. |
| Workout 1-10 Burpee pullups 8 wall balls 20/14 to 10 So 1 burpee pullup, 8 wallballs, 2 bp+8, etc rx+ burpee chest to bar |
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