Workout 4.11.22

Lift
4 sets
6 back squats at 2011
2 strict weighted pullups+4 (unweighted) kipping pullups, 1 sec pause at top.
Workout
1-10
Burpee pullups

8 wall balls 20/14 to 10

So 1 burpee pullup, 8 wallballs, 2 bp+8, etc

rx+ burpee chest to bar

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