Lift 4 sets 6 back squats at 2011 2 strict weighted pullups+4 (unweighted) kipping pullups, 1 sec pause at top. |
Workout 1-10 Burpee pullups 8 wall balls 20/14 to 10 So 1 burpee pullup, 8 wallballs, 2 bp+8, etc rx+ burpee chest to bar |
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
Lift 4 sets 6 back squats at 2011 2 strict weighted pullups+4 (unweighted) kipping pullups, 1 sec pause at top. |
Workout 1-10 Burpee pullups 8 wall balls 20/14 to 10 So 1 burpee pullup, 8 wallballs, 2 bp+8, etc rx+ burpee chest to bar |
Talk with a coach about your goals, get the plan to achieve them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.