Workout 4.10.21

Warmup
Practice all the movements and get everything warmed up to workout weight
Workout
100 Double unders
20 Power snatches 95/65
30 kb thrusters 24/16
40 hr pushups
65/50.cal row
40 hr pushups
30 kb thrusters
20 Power snatches
100 double unders

Rx+wear a wear vest
Finisher
3 sets of 
10 skullcrushers
10 lateral raises
:30 pallof press hold/side

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