Warmup Practice all the movements and get everything warmed up to workout weight |
Workout 100 Double unders 20 Power snatches 95/65 30 kb thrusters 24/16 40 hr pushups 65/50.cal row 40 hr pushups 30 kb thrusters 20 Power snatches 100 double unders Rx+wear a wear vest |
Finisher 3 sets of 10 skullcrushers 10 lateral raises :30 pallof press hold/side |
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