| Warmup Practice all the movements and get everything warmed up to workout weight |
| Workout 100 Double unders 20 Power snatches 95/65 30 kb thrusters 24/16 40 hr pushups 65/50.cal row 40 hr pushups 30 kb thrusters 20 Power snatches 100 double unders Rx+wear a wear vest |
| Finisher 3 sets of 10 skullcrushers 10 lateral raises :30 pallof press hold/side |
Menu
BOOK YOUR FREE INTRO
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
