Lift Deadlift 3×2 reps–all sets above 80% of 1rm deadlift from the ground after each warmup set, do 12 double pause (bottom and top) calf raises/side (4-6 total sets) |
Workout 4RFT 50 double unders 6 deadlifts 245/165 Rx+ 315/225 |
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
Lift Deadlift 3×2 reps–all sets above 80% of 1rm deadlift from the ground after each warmup set, do 12 double pause (bottom and top) calf raises/side (4-6 total sets) |
Workout 4RFT 50 double unders 6 deadlifts 245/165 Rx+ 315/225 |
Talk with a coach about your goals, get the plan to achieve them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.