| Lift Deadlift 3×2 reps–all sets above 80% of 1rm deadlift from the ground after each warmup set, do 12 double pause (bottom and top) calf raises/side (4-6 total sets) |
| Workout 4RFT 50 double unders 6 deadlifts 245/165 Rx+ 315/225 |
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