Workout 4.1.22

Lift
Deadlift 
3×2 reps–all sets above 80% of 1rm deadlift from the ground

after each warmup set, do 12 double pause (bottom and top) calf raises/side (4-6 total sets)
Workout
4RFT
50 double unders
6 deadlifts 245/165

Rx+ 315/225

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