Workout 20:00 AMRAP 30 DU :30 wall sit 20 DU 20 russian twists (total) blue/pink 10 DU 10 box stepups, unweighted, total 20/16 |
Mobility 3 sets 1:00 lat foam roll/side 15 banded rear delt flies 10 shoulder CAR/side |
3 sets 1:00 calf smash/side 1:00 sciatic nerve flossing/side |