| Workout 20:00 AMRAP 30 DU :30 wall sit 20 DU 20 russian twists (total) blue/pink 10 DU 10 box stepups, unweighted, total 20/16 |
| Mobility 3 sets 1:00 lat foam roll/side 15 banded rear delt flies 10 shoulder CAR/side |
| 3 sets 1:00 calf smash/side 1:00 sciatic nerve flossing/side |
Menu
BOOK YOUR FREE INTRO
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
