Workout 3.9.21

Accessory Work
3 sets of 
10 Supine leg raises–3 second lower 
10 ring rows
:60 farmer’s hold
Skill Work
10:00 of practice:

Level 1: Low jumping bar muscle ups
Level 2: hip to bar kips and high jumping bar muscle ups
level 3 : bar muscle ups
16:00 AMRAP
15 double unders
15 speed steps (right+left=1)
10 burpees

Rx+burpees to target


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